Benefits of Pilates for Older Adults

It has been proven that Pilates exercise does actually provide many benefits for older adults. Older adults are more likely to suffer from symptoms of arthritis, including painful limbs and painful joints. Pilates exercise has also been recognized for its ability to help prevent injury.

Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength. But is Pilates safe for all adults? Who should avoid participating in a Pilates program? And who is more likely to benefit Pilates exercises?

As per any exercise programs undertaken by older adults, it is important to consult with your medical professional if you have any doubts about your Pilates program. If you are suffering from severe degeneration or physical pain, you should take extra care before beginning a Pilates program.

You should never feel pain while practicing Pilates. If you do, you know that there is something wrong. Don't be afraid to pull back if you feel overwhelmed.

Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, don't give up. Start at the beginning and work your way back to the areas you found most challenging.

Other Benefits of Pilates

• Restore postural alignment.
• Reduce stress, relieve tension, and boost energy through deep stretching.
• Tone and build long, lean muscles without bulk.
• Create a stronger, more flexible spine.
• Heighten neuromuscular coordination.
• Increase joint range of motion.
• Enhance mobility, agility and stamina.
• Improve circulation.
• Improve the way your body looks and feels.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Compliment sports training and develop functional fitness for daily life activity.