http://www.thypilates.com Everything you ever wanted to know about pilates, including pilates benefits, pilates tips, yoga pilates, pilates training and pilates classes. en-us Sun, 05 Sep 2010 18:10:10 CDT Sun, 05 Sep 2010 18:10:10 CDT http://www.thypilates.comhttp://www.thypilates.com/My_Account/cgi-bin/tools/logos/thypilates.com.jpg http://www.thypilates.com/ Everything you ever wanted to know about pilates, including pilates benefits, pilates tips, yoga pilates, pilates training and pilates classes. Sun, 05 Sep 2010 18:10:10 CDT http://www.thypilates.com/articles/65480/Six-Benefits-of-Pilates-Exercises... Six Benefits of Pilates Exercises Pilates is the exercise of choice for gymnasts, dancers and a large number of famous Hollywood celebrities, being firmly entrenched in the mainstream society. So why is Pilates so popular? The incredible popularity of Pilates is linked to the fact that it provides its faithful practitioners with benefits that you... 2010-04-30 http://www.thypilates.com/articles/65492/Benefits-of-Pilates-for-Older-Adults... Benefits of Pilates for Older Adults It has been proven that Pilates exercise does actually provide many benefits for older adults. Older adults are more likely to suffer from symptoms of arthritis, including painful limbs and painful joints. Pilates exercise has also been recognized for its ability to help prevent injury. Even adults undergoing ... 2010-04-30 http://www.thypilates.com/articles/20307/More-Pilates-Benefits... More Pilates Benefits Pilates has developed into one of the top utilized fitness methods worldwide. The popularity of this fitness regime has grown immensely due to the ease of being able to incorporate Pilates into one's everyday lifestyle, as well as its guarantee of positive results. Although an original art with numerous movements and techniq... 2009-07-22 http://www.thypilates.com/articles/7393/5-Pieces-of-Pilates-Equipment... 5 Pieces of Pilates Equipment by Eddie Lamb A simple Pilates mat can be used to perform Pilates exercises and there are hundreds of beginning uses as well as advanced uses for the complete repertoire, for a workout on the floor. In spite of this, there are five specialized pieces of Pilates equipment that can be used. These are the Pilates Reform... 2009-04-20 http://www.thypilates.com/articles/7396/What-You-Should-Know-About-Pilates-Clothing... What You Should Know About Pilates Clothing by Eddie Lamb Pilates is a type of physical exercise that involves the body and mind and is very similar in concept as yoga; however, in essence it is much different. Both the regimes involve exercise which requires a mat and comfortable clothing. Let us see what exactly it is meant by Pilates clothing:... 2009-04-20 http://www.thypilates.com/articles/5152/Everything-you-wanted-to-know-about-Pilates... Everything you wanted to know about Pilates Pilates is a great exercise and strength training system developed by Joseph Pilates. In more recent years, Pilates has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all major cities all over over America and the rest of the world. Pilates training ... 2009-04-05 http://www.thypilates.com/articles/5321/Pilates-Benefits... PILATES BENEFITS Pilates is the exercise of choice for gymnasts, martial artist professionals, dancers, gymnasts and many famous Hollywood celebrities. You may ask yourself, why is Pilates so popular? Pilates popularity can be attributed to the fact that it provides its students with benefits that you simply can't get through traditional str... 2009-04-05 http://www.thypilates.com/headlines/news/Pilates Fitness Pilates Fitness News Headline :Everything you ever wanted to know about pilates, including pilates benefits, pilates tips, yoga pilates, pilates training and pilates classes. Sun, 05 Sep 2010 18:10:10 CDT http://www.thypilates.com/resources/partners Other Resources :Everything you ever wanted to know about pilates, including pilates benefits, pilates tips, yoga pilates, pilates training and pilates classes. Sun, 05 Sep 2010 18:10:10 CDT http://www.thypilates.com/watch/videos Videos :Everything you ever wanted to know about pilates, including pilates benefits, pilates tips, yoga pilates, pilates training and pilates classes. Sun, 05 Sep 2010 18:10:10 CDT http://www.thypilates.com/news/1011028/-Pilates-roll-down... Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.... Sat, 04 Sep 2010 12:05:38 -0700 http://www.thypilates.com/news/1011029/-Five-fitness-favorites... As owner of Invoke Studios, Amy Peddycord teaches and attends yoga and Pilates classes at the studio, as well as other locations when traveling. She enjoys running, hiking and walking. She runs at Eagle Creek, on the Monon and on canal trails, and in the winter on the indoor running track at the National Institute for Fitness and Sport.... Sun, 05 Sep 2010 08:05:57 -0700 http://www.thypilates.com/news/1011030/-One-of-a-Kind... Shape Up at Pilates One. Pilates - Fitness - Health - Pilates Method - Shopping... Sat, 04 Sep 2010 12:33:18 -0700 http://www.thypilates.com/news/1011031/-For-a-price,-area-firm-certifies-the-novice-as-a-fitness-expert... Economic times remain tough, so its comforting to have a PlanB. If this journalism line doesnt work out, I always can fall backon the fitness industry.... Fri, 03 Sep 2010 17:05:02 -0700 http://www.thypilates.com/news/1011032/-Exercise-equipment-that-makes-routines-less-so... Inventions such as the Altus Rip Slide, CoreGlide, KoreFit and Spheerz enhance workouts through challenging, dynamic movements. Adding dynamic movement to strength exercises, such as doing a squat on a moving surface, is a good thing, forcing your body to balance, coordinate and challenge a wide range of muscle groups at once. Here are some dynami... Sat, 04 Sep 2010 12:04:21 -0700 http://www.thypilates.com/news/1011033/-Pilates:-getting-to-the-core-of-the-matter... Pilates instructor Michele Bastos guides a Reformer class at Crunch, New York City in this undated handout photo.... Tue, 31 Aug 2010 09:01:12 -0700 http://www.thypilates.com/news/1011034/-SCBP-Community-Health-Fair---Vendors-wanted... The Somerset County Business Partnership, Hillsborough Township, and the Hillsborough Pool, Racquet & Fitness Club will sponsor the “Somerset County Community Health at Wellness Fair on Saturday, October 9, 2010 from 9:00 A.M. to 1:00 P.M. The Fair will take place at the Hillsborough Township, and the Hillsborough Pool, Racquet & Fitness Club, 3... Fri, 03 Sep 2010 18:23:01 -0700 http://www.thypilates.com/news/1011035/-Things-to-Do... 9/11 ceremonies The memorial ceremony in Watchung to remember those who lost their lives during the terrorist attacks of Sept. 11, 2001, will be held at 10 a.m., Saturday, Sept. 11, at the Village Green across from Borough Hall on the Watchung Circle. Mayor Albert Ellis and the Borough Council will lead the ceremony. All are invited.... Sun, 05 Sep 2010 09:45:40 -0700 http://www.thypilates.com/news/1011036/-In-&-Around-Town... SATURDAY, Oct. 4 The second ‘Shop ‘n’ Rock’ will be hosted from 1 to 6 p.m. at the Budd Lake Firehouse, Route 46. The event is sponsored by the Mount Olive Kiwanis and Mount Olive Fraternal Order of Police Lodge 122. The family event will include food, activities, music, a kid’s play zone and vendors. Vendors and sponsors are sought and ... Sun, 05 Sep 2010 11:36:10 -0700 http://www.thypilates.com/news/1011037/-Jump-off-the-beaten-path... Work-out weary? Bust out of your comfort zone with some new twists on fitness... Sat, 04 Sep 2010 03:35:42 -0700